With the arrival of sunny days, sun exposure becomes a pleasure not to be neglected, but also a risk if you do not properly prepare your skin. Fortunately, there are natural methods to prepare your skin to receive the sun's rays, while minimizing the dangers and maximizing the benefits. Here is how you can naturally prepare your skin for sun exposure, in three key steps.
1. Nourish from within
Adopt a diet rich in antioxidants
Even before you think about creams or oils, diet plays a major role in preparing your skin for the sun. Antioxidants are your best friend: they help fight free radical damage caused by UV rays. Include antioxidant-rich fruits and vegetables such as berries, carrots, spinach, and tomatoes in your diet. Foods containing vitamin E (such as nuts and seeds) and vitamin C (such as citrus fruits and peppers) are also essential for strengthening your skin's resilience.
The Importance of Omega-3
Omega-3 fatty acids, found in oily fish like salmon, walnuts, and some seeds like chia seeds, help maintain skin elasticity. By strengthening the skin's lipid barrier, omega-3s help retain moisture and provide better protection against UV rays.External skin preparation
Hydration and Exfoliation
Well-hydrated and regularly exfoliated skin will respond better to the sun. Daily moisturizing, using natural products such as coconut oil or shea butter, helps keep skin supple and resilient. Our miraculous Emporte-moi balm stick is the SOS balm enriched with super-ingredients to moisturize the skin.
Exfoliation, carried out once or twice a week with gentle products, helps eliminate dead cells and promotes an even tan.Our Exfolie-moi hanging treatment on rope is a 100% natural and certified organic exfoliant.
Use natural oils
Some natural oils, rich in vitamins and antioxidants, can prepare and protect the skin. Carrot oil , for example, is known to stimulate tanning and protect the skin thanks to its beta-carotene content. However, these oils are not a substitute for sun protection: they should be used in addition for their nourishing and restorative properties.
Our superfatted Radiance Cleansing Treatment prepares your skin for the sun thanks to its formula rich in super-ingredients such as organic olive oil, organic coconut oil, organic shea butter, organic carrot juice, organic apricot vegetable oil, and red clay.
Protection and Repair
Choosing Sun Protection
Choose a broad-spectrum, natural, and environmentally friendly sunscreen with an SPF that is appropriate for your skin type and the intensity of exposure. Apply it generously to all exposed areas, 30 minutes before going outside, and reapply every two hours or after swimming.
Natural After Sun
After exposure, it is crucial to repair and soothe the skin. Aloe vera gel, pure or combined with a few drops of lavender essential oil, offers an ideal after-sun treatment. Its calming and moisturizing properties will help repair the skin from oxidative stress and maintain a long-lasting tan.
By following these tips, you can enjoy the sun while taking care of your skin naturally. Remember that the best protection remains moderation and listening to your body when faced with sun exposure.